A more active Life


A Beginner’s Guide to Exploring the Water

Paddleboarding has become an increasingly popular water sport in recent years, and for good reason. It’s a fun and exciting way to explore the water while also providing a great workout. Whether you’re a seasoned paddler or a beginner, there’s a lot to learn about this exciting sport. Let’s dive in!

First, let’s start with the basics. Paddleboarding is a water sport that involves standing on a board and propelling yourself forward with a paddle. It can be done on a variety of bodies of water, including lakes, rivers, and oceans. There are two main types of paddleboarding: traditional paddleboarding and stand-up paddleboarding (SUP). Traditional paddleboarding involves lying down on the board and using your arms to paddle. Stand-up paddleboarding involves standing on the board and using a paddle to move forward.

One of the great things about paddleboarding is that it’s a low-impact workout that can be done by people of all ages and fitness levels. It’s a great way to improve your balance and core strength while also getting some fresh air and sunshine.

If you’re new to paddleboarding, it’s important to start out slowly and choose a calm body of water to practise on. You’ll also want to make sure you have the right equipment, including a board that’s the right size for your height and weight, a paddle that’s the right length, and a personal flotation device (PFD) or life jacket.

Once you have your equipment and have found a calm body of water, it’s time to start paddling! Stand-up paddleboarding involves standing on the board with your feet shoulder-width apart and your knees slightly bent. Hold the paddle with both hands, with your arms straight and your hands shoulder-width apart. To move forward, place the paddle in the water and pull it back towards your body, using your core and arm muscles to propel yourself forward. To turn, use the paddle to steer the board in the direction you want to go.

As you become more comfortable with stand-up paddleboarding, you can start to try more advanced moves, such as surfing waves or doing yoga poses on the board. There are even paddleboard races and competitions that you can participate in if you’re feeling competitive!

Of course, like any water sport, there are some safety considerations to keep in mind when paddleboarding. Always wear a PFD or life jacket, and never paddle in water that’s too rough or choppy. Be aware of other boats and watercraft in the area, and always give them plenty of space. It’s also a good idea to take a lesson from a qualified instructor if you’re new to paddleboarding to learn proper technique and safety procedures.

In conclusion, paddleboarding is a fun and exciting way to explore the water while also providing a great workout. Whether you’re a seasoned paddler or a beginner, there’s always something new to learn and try. Just remember to start out slowly, choose a calm body of water, and always prioritise safety. With a little practice and patience, you’ll be paddling like a pro in no time!

Where can I hire paddleboards in ireland

There are several places in Ireland where you can hire paddleboards. Here are a few options:

  1. Pure Magic in Dublin: This watersports centre offers paddleboard rentals, as well as lessons and guided tours. They have a location in Clontarf, Dublin, where you can rent paddleboards by the hour or by the day.
  2. Wild Atlantic Sports in Donegal: Located in Dunfanaghy, this outdoor activity centre offers paddleboard rentals and lessons, as well as guided tours along the stunning coastline of Donegal.
  3. Irish Adventures in Galway: This adventure company offers paddleboard rentals, as well as lessons and tours along the beautiful Connemara coastline.
  4. Causeway Coast Rentals in Antrim: This holiday rental company offers paddleboard rentals for exploring the scenic coastline of Northern Ireland’s Causeway Coast.
  5. Oceanics Surf School in Sligo: This surf school also offers paddleboard rentals and lessons for exploring the beautiful beaches and coastline of Sligo.

It’s always a good idea to call ahead and check availability and pricing before you go, and to make sure you have the proper equipment and safety gear before you head out on the water.

Basic paddleboarding equipment

If you’re interested in trying paddleboarding, there are a few pieces of basic equipment that you will need. Here are the essential items:


The most important piece of equipment you’ll need is a paddleboard. There are many different types of boards available, but as a beginner, you’ll want to look for a board that’s stable and easy to balance on. In general, a longer and wider board will provide more stability.


You’ll also need a paddle to propel yourself through the water. Paddles come in different sizes and shapes, but the most important factor is the length. You’ll want to choose a paddle that’s the right length for your height. As a general rule, the paddle should be about 6 to 8 inches taller than you are.

Personal flotation device (PFD)

A PFD or life jacket is an essential piece of safety equipment. It will help keep you afloat in the water and provide some extra protection in case of an accident. Make sure to choose a PFD that fits well and is appropriate for your weight and the type of paddling you’ll be doing.


A leash is a cord that attaches your ankle to the board. It’s an important safety feature that will keep the board close to you if you fall off, which can prevent the board from drifting away and becoming a hazard to other people in the water.

Sun protection

Depending on the weather and the time of day, you may also need some sun protection. This can include sunscreen, sunglasses, and a hat.

Proper clothing

You’ll want to wear comfortable, quick-drying clothing that’s appropriate for the temperature and the conditions on the water. In colder weather, a wetsuit may be necessary.

These are the basic pieces of equipment you’ll need to get started with paddleboarding. As you become more experienced, you may want to invest in additional gear, such as a waterproof bag to carry your belongings, a waterproof phone case, or even a wetsuit top for extra warmth in cold water.

Where can you paddleboard?

You can paddleboard on a variety of bodies of water but when choosing a location to paddleboard, it’s important to consider the water conditions, safety hazards, and regulations in the area. Always check local rules and regulations before heading out on the water and be sure to wear proper safety gear such as a PFD and leash.


Paddleboarding on a lake can be a peaceful and relaxing experience. Look for calm, flat water with little or no current for the best experience.


Paddleboarding on a river can be more challenging due to the current and potential obstacles such as rocks and rapids. Be sure to choose a section of the river that’s appropriate for your skill level and wear proper safety gear.


Paddleboarding in the ocean can be a thrilling experience, with the added challenge of waves and wind. It’s important to be aware of the tides, currents, and potential hazards such as rocks and wildlife. Always check the weather forecast and choose a section of the ocean that’s appropriate for your skill level.

Bays and estuaries

Paddleboarding in bays and estuaries can provide a unique opportunity to explore tidal flats and marine life. Look for protected areas with calm water and be aware of the tides and currents.


Paddleboarding in a pool can be a great way to practise your skills and work on your technique in a controlled environment. Look for pools that allow paddleboarding or consider joining a local paddleboarding club or class.